Lists and Tips Womens wellness

Staying safe during the Holidays!


This year has been a rocky one for all of us due to COVID-19 and now that the holidays are getting closer we want to do everything we can to slow down the spread! Here are some tips on how to stay safe during the holidays!


  1. Wash your hands frequently/use hand sanitizer:


Make sure you are washing your hands frequently especially when you are about to have a meal. Wash your hands with soap and water for 20 seconds! Also carrying around hand sanitizer comes in handy as well.

  1. Properly wear your mask when out and about!:


It is very important to properly wear your mask. Your mask should always be covering both your mouth and nose as seen on the illustration to the left!

  1. Stay 6 feet apart/maintain your distance: 


Try not to host large gatherings in your home. But if you do plan on hosting something remember to stay at least 6 feet apart and wear your mask! If a family member or a friend is sick, please advise them to stay home. 


  1. Clean/disinfect items that you frequently touch: 


Take some time out of your day to disinfect a couple of items that you frequently touch.

For example  phones, laptops, keyboards, remotes, doorknobs, etc….




If you or a loved one believes that your symptoms are related to covid-19 please go get tested as soon as possible! Even if you think it’s just the regular flu going around since it is flu season It’s better to get tested just in case. There are a couple of places that are offering free testing make sure to look into that if needed. Happy Holidays!



Author: Daisy Elizalde 

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