Menstrual cycles, also known as periods or moon cycles, is the time of the month that most women dread. but what if I told you your monthly cycle is something that is so sacred it should be embraced. A woman’s menstrual cycle is a form of her feminine power and should be considered beautiful and extraordinary. With that being said here are four ways to embrace your menstrual cycle.
1. Mindful thinking
When it’s ‘that time of the month’ for us we often become negative, unmotivated and moody; all of which may be deemed as natural but embracing your period and developing a positive mindset will go a long way.
Think of it like this: during your period your body is shedding its linings and replenishing, So by knowing this and setting a positive mindset with the intent of letting go, your body releases any built up stress, anxiety or negative energy. This helps with relaxation and keeping a steady mindset during your period.
A great way to clear your mind and eliminate all the unsettling thoughts and feelings that may come up is to meditate. Meditating is a great way to level both the mind and the body.
2. Show yourself some extra love
During your period it’s very important to show yourself an immense amount of love. We sometimes feel extra tired or lazy during our periods, so allow yourself to slow down and have some down time. Take a bath, sip a glass of wine or tea, binge-watch your favorite show if you feel inclined to and take that nap if you need one…Or two.
It’s also important to not let your cravings get the best of you. Eat clean and drink lots of water. If you get a sweet tooth, yes indulge but don’t go crazy. Eating fresh fruit is a great alternative for candy and other sweets.
3. Go with the flow
As women we can’t hide the fact that there are many challenges that come with menstruation. one of which is deciding what to wear. Although, you may want to go against your body and throw on that new white dress from Fashionova, however wearing dark colors, flowy dresses and breathable pants promotes comfort and will allow nature to take its course without any disruptions. With that being said go with the flow. Not everyday has to be a fashion show and remember there’s nothing wrong with looking and feeling comfortable.
4. Go Green
Use feminine products that promote a healthier living such as organic tampons and pads that are free of cotton, chlorine, synthetic pesticides, dyes & fragrances. Having cleaner products will not only benefit you but it will help the earth as well.
Author: Khala Clarke